As kids head back to school and routines fall into place, it's important to ask yourself: What are you doing for you? You’ve likely heard the saying, "You can’t pour from an empty cup," and this is especially true for parents of children with food allergies. In this post, I’ll offer insights to help you kickstart or reconnect with your self-care journey. Whether you’re just starting or need a reminder to prioritize yourself, this article about time management and goal setting is for you!

Dr. Lindsay Green, Nurse Practitioner and founder of the Food Allergy Professor, holds an epinephrine auto injector after helping implement this program in an early childhood education center. Co-directors of the Montessori school stand behind her.

Here’s the most recent news about neffy, the first and only needle-free treatment for anaphylaxis.

Do airlines have epinephrine available when flying?

What is stock epinephrine and why is it important?

Did you know Uber Eats has new features for food allergy safety?

Why is it ok to give tree nuts to someone with a peanut allergy?

Get out a pen and paper to jot down these 7 things to do when out at a restaurant so you can eat with less worry of your child experiencing an allergic reaction.

Here are 5 tips and tricks you can do to enjoy your time outdoors with less stress!

Omalizumab is a new treatment for IgE medicated food allergies, ready to learn more?

How do you know if your child needs an antihistamine or epinephrine? Read here to learn more.

What is cross contact? Want to learn 4 things you can do to avoid cross contact reactions?